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Health Benefits of Blackberry

Blackberry: Nutritional facts

Blackberries are tasty and nutrient dense fruit which stores a fine range of nourishing components. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium and zinc. Blackberries are also a good source of amino acids and essential dietary fiber without offering any harmful cholesterol.

Health Benefits of Blackberry

Benefits of blackberry which provides respite in various health conditions have been discussed as under:

Antioxidant potential: Blackberries contain a profuse amount of powerful antioxidant which protects the body in multiple ways. Components such as phenolic acids, flavonoids and flavonols particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action. This protective radical scavenging activity protects the body from a range of diseases caused as consequence of oxidative damage which may be the underlying cause of many fatal conditions.

Anti-cancer properties: Blackberry fruit is effective against the development of cancer including lung cancer, colon cancer and esophageal cancer. The micronutrients present in blackberries exert chemopreventive effect and prevents the proliferation of malignant cells. Various scientific research conducted on blackberries have advocated this fact and have attributed the anti-cancer activity to the abundance of anthocyanins and other phytochemicals such as ellagic acid and cyaniding-3-glucoside which inhibits tumor growth and metastasis.

Defense against endothelial dysfunction: Blackberries provides protection against the endothelial dysfunction which is characterized by the abnormal functioning of inner lining of blood vessels. As suggested by scientific studies, it contains useful components such as cyaniding-3-O-glucoside which fights the oxidative activity and helps in the normalizing multiple critical factors implicated in such conditions. It helps in reducing the DNA damage and guards against vascular failure.

Cognitive benefits: Blackberry also extends its beneficial effect in improving the cognitive functions of the body. Research studies have suggested that polyphenolic components present in blackberries help retard the age-related decline in motor and cognitive activity attributing to their super antioxidant power. Regular consumption of blackberry may prove useful in enhancing the memory performance and improves behavioral and neuronal functions.

Improved digestive health: Blackberries are a source of both insoluble and soluble fiber essential for the optimum functioning of digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine and adds bulk to the stools. This aids in regular bowel movements, freedom from constipation and apt digestive health.

Healthy heart: Richness of flavonols such as anthocyanins in blackberries makes it a heart friendly fruit. Other useful components such as magnesium and fiber content present in blackberries prevent the arteries from getting blocked and stimulates smooth blow of blood. This reduces the risk of various heart diseases such as stroke, atherosclerosis and maintains cardiovascular health. Magnesium content in blackberries also helps in regulating the blood pressure and prevents cardiac arrhythmia and irregular contraction.

Immunity booster: Blackberries help in improving the immune system of the body attributing to the presence of phytoestrogens, vitamins and minerals. Regular consumption of blackberries helps fight various pathogens and protects from body from infections and other fatal illnesses.

Aids in weight management: Owing to very low amounts of sugar, blackberries assist in healthy weight management. Effective cleaning of the bowels owing to the fiber content in blackberries and very few amounts of calories makes it an excellent snack during the weight loss attempts.

Healthy bones: Blackberry contains vital minerals such as magnesium and calcium which are essential for maintain healthy bones. Calcium strengthens the bones and magnesium content in the blackberries facilitates the absorption of calcium and potassium in the body. In addition to this, phosphorus mineral present in blackberries aids in regulation of calcium and assists in building strong bones and contributes in proper cellular functioning.

Skin care: Blackberry can serve you as a delicious aid in maintaining beautiful skin. It is packed with multiple skin friendly nutrients like vitamin C, vitamin E and other potent antioxidants. Vitamin E present in blackberry helps in maintaining the health of skin fats and prevents the skin from wrinkles. Apart from protecting the skin from oxidative damage, vitamin C present in blackberry is also responsible for the formation and strengthening of collagen structure which is the basis of connective tissue and aids in keeping the skin toned and tightened.

Healthy eyes: Blackberry is useful for maintaining healthy eyes. Regular consumption of blackberries helps in protecting the eyes from ultra-violet radiations attributing to the presence of lutein. Lutein forms protective pigment in the area behind the retina, also known as macula and prevents it from the damage caused by oxidative stress and high wavelength light radiations. Furthermore, anthocyanosides and vitamin content present in blackberries enhances the vision and protect the eyes from various diseases such as macular degeneration, cataract and night blindness.

Normal blood clotting: Blackberries contains good amount of vitamin K which helps in normal clotting of blood. It helps in preventing excessive bleeding from even slight injuries and aids in healing wounds. Vitamin K present in blackberries is also essential for protein modification and plays an important role in protecting bones from osteoporosis.

Useful in pregnancy: Blackberry may prove helpful for pregnant women. As a source of natural folate, blackberry contributes in optimum growth of the cells and tissues and helps reduce the risk of birth defects in the babies. Folate is anyway a critical nutrient required for better cellular functioning for all age groups. Vitamin C and other antioxidants help boost the disease fighting power of the expectant mother and presence of essential minerals such as calcium, iron, magnesium and phosphorous in blackberry strengthens the bones and contribute in keeping her healthy. Besides it has a refreshing taste which makes it a healthy option for a quick snack during pregnancy.

Culinary usage: Blackberry can be added to fresh fruit salads, baked goods such as tarts, cakes and pies or to prepare jellies or preserves. They can also be combined with other fruits to prepare fruit salsa which can be served with crisps and chips. Blackberry serves as a delicious topping over various desserts including ice creams. Blackberries are also used in the preparation of wines and are available in canned and dried form as well.

Usage of blackberry leaves: Leaves of blackberry plant have been found effective in curing diarrhea and dysentery since the earlier times and also have been a topic of interest for modern research. This attributes to the abundance of astringent tannins in the herb which helps control such conditions in the digestive tract. Another benefit of astringent tannins in blackberry leaves is their healing effecting on the wounds. External application of tincture or infusion made from blackberry leaves helps in the constriction of blood vessels and cure small injuries. The astringent qualities of blackberry leaf may also prove useful in soothing sore throat and treating hemorrhoids.

Blackberry: Tips to select and store

Pick up fresh aromatic blackberries devoid of any mushiness. Generally, the perfectly ripe blackberries which are ready to eat, have deep black color while the ones that are not fully ripen may have dark red or purple color. When buying blackberries packaged in a box, look for any visible stickiness between the blackberries. Blackberries sticking to one another on inclining the container may indicate budding spoilage. Blackberries perish quickly and should ideally be consumed within 3-4 days. They may be kept in a shallow vessel without making multiple layers or placing them on one another and refrigerated to avoid decay by covering the container with a loose plastic wrap. For further later usage, blackberries may be frozen by arranging them in baking tray with a rim again in solo layer. Once the blackberries are frozen, they made be shifted into a zipper freezer bag, sealed and again put back into the freezer. As these frozen berries may become soggy when defrosted, they may be apt only for cooking purposes.

Blackberry: word of caution

If you are not allergic to berries then, blackberries are the fruit for you and are safe for general consumption. However, some evidences have shown that the presence of tannins in blackberry may contribute in the development of tumors, if consumed in high concentrations. The good news is that blackberry fruit have very small quantities of tannins which have not shown any such detrimental effects.

Black tea leaf: Extra caution is advised regarding the intake of blackberry leaf tea or decoction. Consumption of large quantities of blackberry leaf tea elevates the amount of tannins in the body tremendously and may cause serious stomach complications such as nausea and vomiting. Experts generally recommend the usage of milk in the preparation of blackberry leaf tea to neutralize the effect of tannins. People already suffering from cancer or have previous history of such diseases should avoid the usage of tea made from blackberry leaf.

Blackberry root: Blackberry root is also a profuse source of tannins and is not recommended for individuals suffering from chronic gastrointestinal problems such as colitis.

Pregnancy and children: Pregnant and lactating mothers may eat blackberry fruit in normal amounts but should avoid the usage of blackberry leaf tea. Small children under 24 months should not be given blackberry leaf tea. For older children and very old people with age more than 65 years, medical advice is recommended to prescribe the correct dose of the blackberry leaf tea.

Blackberry leaf may result in allergic reactions ranging to mild to severe, so an opinion from a medical expert is always recommended to discuss an individual’s existing symptoms, correct dosage and potential risks before considering blackberry leaf tea for therapeutic purposes to avoid any fatal conditions. In case you notice any allergic reactions post the consumption of blackberry or blackberry leaf tea, consult a health care professional immediately.

Blackberry: Summary

Blackberry is a multipurpose plant with its usage varying from food to major medicinal benefits. It is even used as a natural dye and food colorant owing to the presence of anthocyanins which also gives the color to the blackberries. Traditional usage of blackberries; its roots, stems and leaves for therapeutic purposes and its unique and refreshing taste have been drawing a great deal of attention from the consumers and medical researchers for further investigations. So, don’t forget to pick up some blackberries to accentuate the taste and health factor of the next pie you are going to bake or the regular fruit salad you eat every day.

Source : http://www.organicfacts.net/health-benefits/fruit/blackberries.html

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Health Benefits of Clementines



Healthy skin: Clementines are really good for skin owing to the presence of significant amount of vitamin C. Scientific studies have validated the role of Vitamin C in the synthesis of collagen, a structural component vital for the maintenance of healthy skin. Antioxidant properties of vitamin C present in clementines helps in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin. Furthermore, it aids in reducing the formation of wrinkles, supports in repairing the damaged skin and assists in keeping the skin healthy and youthful.

Good for brain: As a source of natural folate, eating a few clementines regularly may prove helpful in the normal functioning of brain and support in reducing stress and depression. Folate content present in clementines may even prove valuable during pregnancy especially for the unborn babies by protecting them against the neural tube defects.

Immune booster: Consumption of citrus fruits such as clementines helps in enhancing the disease fighting ability of the body and strengthens the immunity. Strong immune system aids in preventing the occurrence of a range of infections and helps reducing the severity of fatal diseases. This attributes to the abundance of vitamin C and other phytonutrients in clementines which provides antioxidative protection against the damaging action of the oxygen free radicals produced during energy metabolism.

Strong bones and muscles: Eating juicy clementines may also contribute in keeping your bones strong and healthy attributing to the presence of the calcium and phosphorous content. These minerals are important for all age groups and also play an important role in the muscle contraction.

Digestive health: Clementines are a good source of fiber which adds bulk to your stool and facilitates better digestion and keeps constipation at bay. Fiber content present in clementine also aids in better absorption of nutrients from the food by slowing down the digestion process. Furthermore, potassium content present in clementine helps in normalizing muscle contraction and relaxation which stimulates better movement of food and waste through their respective routes.

Cardiovascular health: Clementines are good for heart owing to the presence of potassium mineral. Consumption of potassium rich clementines help in normalizing cardiac arrhythmia or irregular heartbeat and also assist in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions such as stroke.

Electrolyte balance: Clementines are valuable in maintaining the electrolytic balance of the body again attributing to the presence of potassium content.  Eating potassium rich clementines aids in maintaining natural water balance amidst the cells and the body fluids which is extremely critical for the healthy functioning of the entire system.

Cancer: Inclusion of citrus fruits like clementines also helps in fighting various types of cancer. This owes to the presence of anti-cancer components such as vitamin C and powerful bioactive molecules such as limonoids and quercitin. Citrus fruits including clementines also contain pectin which is another component that helps in protecting the body from developing multiple cancers.

Clementine oil for aromatherapy: Clementine oil  is used in aromatherapy owing to its pain relieving and rejuvenating nature. It possesses purifying properties and promotes better and restful sleep. Massage with clementine oil aids in relieving stress, uplifts the mood and enhances mental clarity. However, people with dry or sensitive skin should be cautious while using clementine oil and should consider using additional carrier oil during its topical usage. Essential oils such as clementine oil may also cause phototoxicity and hence one should refrain from direct exposure to the sunlight for a few hours post the application of such oils on the skin.

Apart from the above mentioned benefits, clementines contain choline which is assists in healthy functioning of liver and help prevents the occurrence of liver diseases. As a source of calcium and potassium, clementines help in reducing the risk of dental inflammation and avert tooth loss. Being a low-calorie fruit, clementine makes an excellent supporter during weight loss attempts. Fiber content present in clementines contributes in keeping a check on the cholesterol levels of the body.

Clementines: word of caution

Although clementine fruit is a healthy choice, however citrus fruits like clementines may also cause allergic reactions in some people with its symptoms ranging from mild to severe. Atopic dermatitis, mouth ulcers, lesions on the lips or tongue, tingling inside the mouth area on the inner side of the cheeks are some of the most prevalent indications of clementine allergy. Some people may develop itching or swelling in the throat or digestive troubles like nausea and cramps after eating citrus fruits like clementines. People with known citrus allergy may avoid or be cautious while eating clementines. Other than that, it’s always better to exercise natural vigil while trying something for the first time.

Clementines: Summary

On the whole, clementines are citrus species with momentous nutritional worth and healing potential. They may be quickly peeled and eaten fresh or processed as value-added goods such as juice and essential oils. The quality of being seedless makes clementine a perfect snack for little children. You may eat clementine on its own or add a few clementine segments to your yogurts, salads, oatmeal or other breakfast cereals for a nutritional ‘zing’ factor.

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Health Benefits of Indian Gooseberry or Amla


The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.


It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.


Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Health Benefits of Amla

The health benefits of amla include the following:

Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Eye Care: Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!

Calcium Absorption: One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit like Indian gooseberries is a great way to keep your body looking and feeling great!

Metabolic Activity: Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our body’s metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy!

Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.

Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body.

Diuretic Activity: Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed of fat. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy, and also preventing urinary infections and uterine infections. Alma is a great way to do this!

Digestion: Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Reducing constipation can also help protect your from various gastrointestinal disorders, even colorectal cancer!

Heart Disease: As mentioned above, gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean.

Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.

Diarrhea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out any toxins or harmful substances you may have eaten that are causing your discomfort or illness, thereby eliminating it from your system so the healing process can begin, and cooling the burning and discomfort often felt when diarrhea occurs.

Improving Appetite: Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way.

Anti-Aging: Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.

The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!



Source : http://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
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10 Effective Ayurvedic Tips For Hair Growth

1. Bhringaraj- The king of Herbs:

This herb is also known as king of herbs in ayurvada for hair because it has the properties to enhance hair growth. All you need to do is make a paste out of the leaves and apply it on the scalp for some time before washing it off. Some cities do not have easy access to this herb, thus, you can grab a pack of dried Bhringraj, steep 5-6 tbsps in warm water and apply the paste for 20 minutes before washing off. Doing this on a regular basis promotes hair growth.

 2. The Aromatic Jatamansi:

A common name for this herb in ayurvedic medicines for hair growth is Muskroot or the Indian Spikenard. It has the power to remove blood impurities as well give skin a glowing complexion. You can either consume it in the form of capsule (sticking to not more than 6mgs) or applying it directly on the scalp.

3. Usage of miracle herb-Methi:

Methi is a commonly used herb is our households, an excellent remedy for hair growth. Grind some slightly dry roast methi, make a paste it in warm water depending on hair length and keep it on for 20 minutes before washing off.

4. The Indian Goose Berry:

Better known as Amla or Amlaki, it helps in indigestion and purifies the blood. It is also rich in Vitamin C, which solves many hair problems from within. Grab dried /powdered Amla has to be mixed warm water and used on the scalp to promote thick and black hair. It also imparts colour and solves other body related problems.

5. Increasing metabolism to help in hair growth:

Aloe Vera has proven usage in Ayurveda, as it help keep your system clean from within. Ensure that you drink or swallow 2 tbsp of the latex of the leaf to increase your metabolism and also get good bowel movements. Remember, excess amount can lead to diarrhoea.

6. Hot Oil Massage with Ayurveda Oils:

A hot oil massage using either coconut, almond or brahmi oil helps improve circulation, rejuvenates your hair follicles, which leads to better blood circulation to the roots. You can expect good results in the form of less hair fall and quick hair growth within a span of 6 months. However, if you have dandruff problem, mix 2 tbsp of freshly squeezed lemon juice into the pot of half cup of oil and heat it up. Application of this mixture shows beneficial results in quick time.

7. Relieving you of the Pitta Dosha:

Ashwangandha is commonly used in Ayurveda as an anti-oxidant herb to relieve you from Pitta Dosha, which is known to be the root cause of hairfall. A 6 mg capsule of ashwagandha, if consumed daily can make your system clean and toxins free. It is also anti-inflammatory cum a distressing herb.

8. Avoid combing the hair when it is wet, as the hair is said to be more prone for breakage.

9. Sleep is essential for at least 8 hours a day, to promote healthy hair growth.

10. Drinking plenty of water and a good diet is important for a proper functioning of the body, thus leading to proper hair growth.

http://www.stylecraze.com/articles/10-effective-ayurvedic-tips-for-hair-growth/

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Ashwagandha (Winter Cherry)




Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.
One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings. Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it's own thyroid hormones.
Ashwagandha is used to restore male libido, cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic.
Preliminary studies indicate that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia, and reduce cholesterol in addition to increasing sexual performance.
Ashwaghanda is generally safe at the doses recommended on the packaging. In high doses it may have steroidal activity similar to Creatine.
Research on ashwagandha has concluded that extracts of the plant has a direct spermatogenic influence on the seminiferous tubules of immature rats presumably by exerting a testosterone-like effect1. It is could also a potential source of hypoglycemic, diuretic and hypocholesterolemic agents2.
Because ashwagandha has traditionally been used to treat various diseases associated with nerve tissue damage related to the destructive molecules known as free radicals, some researchers have speculated that the herb may have antioxidant properties. Free-radical damage plays a role in normal ageing and in such neurological conditions as epilepsy, Parkinson's disease and Alzheimer's disease.
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Olive leaf Benefits


Olive leaf (Olea europaea) was first used medicinally in Ancient Egypt. It is gaining recognition as a powerful defender against sickness and numerous scientific studies have been conducted to investigate the extract's beneficial properties. The reported benefits of olive leaf extract range from promoting increased energy and healthy blood pressure, to supporting the cardiovascular system and the immune system.
Olives are native to Asia Minor and Syria, but are cultivated in Mediterranean countries and also Chile, Peru and South Australia. Olive leaf was first used medicinally in Ancient Egypt and was a symbol of heavenly power. It was also used to mummify pharaohs. More recent knowledge of the olive leaf's medicinal properties dates back to the early 1800s when pulverised leaves were used in a drink to lower fevers. A few decades later, green olive leaves were used in tea as a treatment for malaria.
Modern health professionals first started using Olive Leaf extract in 1995 when it first became available and although a long-term perspective is not yet possible, initial results are very positive. It is emerging as a very promising and unique herb with multiple applications. It shows considerable therapeutic action against many common conditions. Olive leaf extract is gaining recognition as a powerful defender against sickness, and numerous scientific studies have been conducted to investigate the extract's beneficial properties. The reported benefits of olive leaf extract's range from promoting increased energy and healthy blood pressure, to supporting the cardiovascular system, and the immune system.

From research and clinical experience to date, we can say that supplemental olive leaf may be beneficial in the treatment for conditions caused by, or associated with, a virus, retrovirus, bacterium or protozoan. Among those treatable conditions are: influenza, the common cold, candida infections, meningitis, Epstein-Barr virus (EBV), encephalitis, herpes I and II, human herpes virus 6 and 7, shingles (Herpes zoster), HIV/ARC/AIDS, chronic fatigue, hepatitis B, pneumonia, tuberculosis, gonorrhea, malaria, dengue, severe diarrhea, and dental, ear, urinary tract and surgical infections.
Many people who live stressful lives or who may be particularly susceptible to colds and viruses may benefit from long-term use of olive leaf as a preventive agent. Some patients have expressed other unexpected benefits of olive leaf, including improved psoriasis, normalisation of heart beat irregularities, diminished cravings, less pain from hemorrhoids, toothaches and chronically achy joints.
In the early 1900s scientists isolated a bitter compound called oleuropein from olive leaf that was thought to give the olive tree its disease resistance.
In 1962 an Italian researcher recorded that Oleuropein had the ability to lower blood pressure in animals. It dilates the blood vessels so that blood may flow more easily throughout the system. Other European researchers validated that claim and also found it to increase blood flow in the coronary arteries, relieve arrhythmia and prevent intestinal muscle spasms. In the years to come, a Dutch researcher identified that a primary ingredient in oleuropein inhibited the growth of viruses, bacteria, fungi and parasites. This chemical was elenolic acid. Further European research determined this compound to have strong bactericidal, antiviral and antifungal capabilities. A safety study on calcium elenolate was tested with laboratory animals and published by the Upjohn pharmaceutical company in 1970. The study concluded that even in doses several hundred times higher than recommended; no toxic or other adverse side effects were discovered.
Research suggests that olive leaf may be a true anti-viral compound because it appears to selectively block an entire virus-specific system in the infected host. This appears to offer healing effects not addressed by pharmaceutical antibiotics. Olive leaf's broad killing power includes an ability to interfere with critical amino acid production for viruses; an ability to contain viral infection and/or spread by inactivating viruses by preventing virus shredding, budding or assembly at the cell membrane; the ability to directly penetrate infected cells and stop viral replication.
As an antioxidant, Olive leaf extract protects those blood vessels from damage, and has been shown to be effective in protecting the heart from coronary occlusion. When taken over an extended period of time, it is believed to reverse arteriosclerosis. Olive leaves are astringent and antiseptic. Both the leaves and the bark have valuable febrifugal qualities.
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Benefit of Saffron


One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice, also known as Kesar or Kumkumapoo (in India). 

This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any dish into an exotic one, it can also be beneficial to a number of health problems. It is used as medicine from ancient times. This spice is special and a precious spice as it has numerous health benefits which can help in the enhancement of one’s overall well being.
Health Benefits of Saffron:
   
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier
   
Gas and acidity:  Saffron is effective for providing relief from gas and acidity related problems.
Athritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.
Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.

Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue.

More Saffron Benefits
Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems.
It also helps to lower the levels of bad cholesterol and triglycerides. Saffron can be applied topically as a paste to relieve dryness and other skin conditions. It is useful in general health problem like headache, cough and cold. Pregnant women are advised to take saffron as it is believed that it improves the color of baby.

How to Use Saffron?
Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone.

How to Choose Saffron?
Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake. Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop.
 (Source : http://www.thecambodiaherald.com/health/detail/5?page=19&token=NzkyMzJmMGQyNTU5ZWY2MzZiZjUyZDM1ZjJmNTEz)

Gathering of Saffron, Spanish Saffron, Buy Saffron in best price 
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The Amazing Benefits of Honey


Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases.

According to some statistics, about 1/3 of the drugs contain honey, bee venom, propolis and beeswax. One drop of honey contain 70 important substances for the human body, such as carbohydrates – glucose and fructose, which unlike regular sugar is easily digested in the body, and also these substances are contributing to the preservation of muscle strength and normal muscles growth. 

Honey For Weight Loss 

This product should be used regularly and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction. The proteins that contain honey take part in the formation of hormones. Minerals matters regulate the activity of the nervous system and blood production. Regular use of honey strengthens the immune system of the body.

Honey Can Protect Your Eyes Honey can help us to protect the eyes from redness, fatigue and computer radiation. Honey is able to act in the body through the skin. Put linden honey at fingers ends and rub the area with redness for about 5-6 minutes. If honey get soak, repeat the procedure two or three times. If this area of the body constantly absorbs honey, it means that there is no lack of nutrients. If honey is not soaking, prepare yourself a hot bath (35-40 Celsius degrees water) and relax in it for about 10-15 minutes. Repeat the procedure twice a week – it has a beneficial effect on eyes and improves eyesight.

Honey Masks

In ancient times honey was used to preserve the freshness and beauty of the face skin. Honey masks are also very popular today. Mix 1 teaspoon of honey with 1 egg yolk. With brush apply the mixture on your face and let it act for 20 minutes. This mask is very beneficial for people with oily and normal skin. For dry skin is recommended mask that consists equal parts of honey and cream – it’s smooth wrinkles and makes the skin soft and supple. Mixture that consists of 1/4 cup honey and juice of half a lemon will improve the color of the face, will lighten the skin and will make freckles and pigment stains less visible.
Honey For Acne Treatment

Acne can be treated with honey, believe experts from the University of Oklahoma. The fact that honey has unique healing properties is not a secret. One teaspoon of honey reduces pain in the throat, and even can calm nerves. Dr. Sarah Maddox from the University of Oklahoma explains that the nutrients contained in the honey helps against various inflammations of the skin. This refers to acne. The scientists say that honey may be more effective than medical treatment. When we have skin inflammation appears bacteria and honey is able to contribute to stop the formation of microorganisms. Honey nectar contains folic acid, which contributes to the production of antibodies.


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Health Benefits of Nimbu (Lemon)

                 History

Lemons are believed to have originated in northeastern India, close to the Himalayas, northern Burma and China. These fruits were developed as a hybrid between the lime and the citron and were cultivated in these cold regions for about 2,500 years. Lemon was initially used as an antiseptic and an antidote for various poisons. From here, the fruit travelled to Europe around the 1st century AD, during the ancient Roman era. Only after lemons were introduced to Persia, Iraq and Egypt around 700 AD, did they undergo their first recording in literature. The Arabs spread this citrus fruit throughout the Middle East and Mediterranean regions, between 1000 AD and 1150 AD. In Europe, lemons were first cultivated in Genoa during the mid-15th century. In 1493, on his second voyage to America, Christopher Columbus took lemon seeds along with him to Hispaniola. When the Spanish conquered the New World, lemon seeds began gaining importance in fields of medicine. However in the 18th and 19th centuries, the fruit found their way into cooking and flavouring, especially in Florida and California. Currently, the United States, Italy, Spain, Greece, Israel and Turkey are the major lemon producers.


Health Benefits of Nimbu (Lemon)
  • Lemon is largely used for relieving digestive tract problems such as nausea, heartburn and parasites. It works best when the juice is diluted with hot water. Lemon juice contains properties that help in alleviating indigestion symptoms like heartburn, bloating and belching.
  • Lemon in water is a wonderful remedy for people with heart problems owing to its high potassium content. By controlling increased levels of blood pressure and dizziness, the fruit of the lemon brings relaxation to the mind and body. In addition, it is known to reduce mental stress and depression.
  • Amongst other health benefits, lemonade (lemon pulp mixed in water) boasts of providing a quick solution to weight loss. Diluting lemon juice with lukewarm water and honey is a popular choice.
  • Lemon juice finds a place for itself in dental care as well. Applying fresh lemon juice on the areas of toothache provides relief. Massaging it on the gums stops bleeding and removes bad odour.
  • The juice from lemon acts as a cooling agent and is thus used to reduce any burning sensations on the skin. Besides, it speeds up the process of fading scars. Any hardened surface on the skin can be dissolved or softened by applying the liquid on it.
  • Respiratory and breathing problems are also cured with lemon juice. Being a rich source of vitamin C, it helps in dealing with asthma.
  • Due to its aromatic and antibacterial properties, lemon juice is extremely useful for foot relaxation.
  • It is an excellent fruit for fighting throat infections and tonsillitis owing to its healing nature.
  • Being a natural antiseptic, lemons are proven to eliminate skin problems such as wrinkles and blackheads, thereby rejuvenating the skin and enhancing the glow on the skin. Daily consumption of lemon water acts as an anti-ageing remedy.
  • Lemon juice has the natural ability to stop any kind of internal bleeding. People suffering from frequent nasal bleeding can apply lemon juice on a cotton swab to minimize blood flow.
  • Lemon is also recommended to patients with a high amount of uric acid, urinary tract infections and other kidney related ailments due to their diuretic property.

    (Source : http://nutrition.indobase.com/articles/lemons-nutrition.php) 
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