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Benefit of Curry Leave


Curry Leaves (a.k.a. Curry Patta) are dark shiny green, aromatic and flavorful leaves of plant scientifically called Murraya Koenigi. These leaves make the south Indian curry flavorful and aromatic. They are slightly bitter in taste and used in making salads, Chutneys and spices in Indian/Asian Food.

Curry leaves consist of 66.3 per cent moisture, 6.1 per cent protein, carbohydrates 16.0 per cent, 6.4 per cent fiber and 4.2 per cent mineral matter per 100 grams. They are rich in vitamin and mineral content with calcium, phosphorus, iron, nicotinic acid and vitamin C.

Curry Leaves have a special place in Ayurvedic Medicines, because of their many health benefits.

Digestive Disorders: Buttermilk with paste of curry leaves, common salt and cumin seed powder is a common home remedy for digestive upset in Indian Homes. The curry leaves juice is also effective against heartburn.
A paste of these leaves with limejuice and honey/sugar/crystal sugar powder is a time-tested medicine in the treatment of “morning sickness” (hyperemesis graviderum). This paste is also useful for treating excessive vomiting and nausea in pregnant women.

Diabetes: Scientists are finding more about curry leaf – as it contain agents that slow down the rate of starch-to-glucose breakdown in people with diabetes. The curry leaves could control the amount of glucose entering the bloodstream. Ayurvedic research suggests a paste of about 8 to 10 fresh, fully-grown curry leaves is to be taken on an empty stomach in the morning for a minimum of 3 months for controlling non-insulin dependent diabetes mellitus. It also cures diabetes due to obesity, as the leaves have weight reducing properties.

Hair Tonic: These leaves nourish the hair roots. Add twenty leaves to a cup of coconut oil and heat the oil till the leaves turn black. Apply this blackened residual oil to the scalp 2-3 times a week. This oil forms an excellent Ayurvedic hair tonic to stimulate hair growth. This oil stops premature graying.

Herbal Mouth Wash: The fresh curry leaves contain 2.6% volatile essential oils along with chlorophyll, beta-carotene and folic acid, riboflavin, calcium and zinc. All these are excellent for keeping good oral health. Chewing 2 to 4 fresh curry leaves with 10 to 15mls water in the mouth, swishing for 5 to 7 minutes and rinsing the mouth out with water is a great herbal Mouthwash.

Kidney Disorders: Ancient Indian Medicine for kidneys recommends the juice of the curry plant root.

Insect Bites, Burns and Bruises: Curry leaves applied as a poultice can be effectively used to treat burns, bruises and skin eruptions. Fruits of the Curry Leaves with lime juice are used in treating insect bites and poisonous stings.

 (Source : http://www.indusladies.com/forums/nature-cure/77544-curry-leaves-benefits.html)


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Curry patta and its endless benefits

Curry leaves popularly called curry patta are a rich source of vitamin A, calcium and folic acid and among other things can prevent early development of cataract.

Several old Indian texts date the existence of curry leaves to ancient times. Tamil literature specifically mentions the significance and various uses of curry leaves, which are native to south India and Sri Lanka. Their use in Indian cuisine is also given special mention in old Kannada texts. Popularly known as curry patta, it is also referred to as meethi neem — owing to its resemblance to the  neem leaves. However, the curry tree is not in any way related to the neem tree. These leaves are highly valued for their distinctive flavor, making them very popular in the cuisines of south and west India and Sri Lanka. They are also used as an herbal tonic in ayurvedic medicine.

Curry leaf is a good source of vitamin A, calcium and folic acid. Its richness in vitamin A and antioxidants may help explain its use in preventing early development of cataract. Being a fairly good source of folic acid, the leaves can also help in absorption of iron. Other proposed benefits include boost in circulation and anti-inflammation. It is also anti-diabetic, antioxidant, anti-microbial, hepatoprotective, hypo-cholestrolemic, and delays premature graying. With its anti-inflammatory benefits, it is used in treating bruises and skin eruptions. It can also be used as a sedative and a hair tonic. Its mildly laxative properties aid digestion too. While some of these benefits have been documented in preliminary scientific trials, more studies are required to establish them in human trials. 

In a study published in Plant Foods for Human Nutrition in 2009, several Indian leafy vegetables were compared for their antioxidant activity. Interestingly, total antioxidant activity and free radical scavenging activity were highest in curry leaves. This shows that curry leaves and their extract hold great promise to mediate the immune system and metabolic processes. A study published this year has found potent anti-bacterial properties in curry leaves, which encourages further studies on the use of curry leaves as a viable therapeutic agent. Other studies have also found anti-fungal activity in curry leaves, which explains why it is used to fight bad breath and gum disease.

It is perhaps a good idea to include curry leaves in your diet. They can be used both raw and cooked. Typically, in Indian cooking, a whole bunch is tempered with ghee or oil. It combines well with vegetables, lentils, fish, meats, curds, butter and coconut milk. They can also be ground and used as paste in curries. Leaves dried in open air lose their pungency, while vacuum-dried ones can retain their odor with flavor for up to two weeks. However, the leaves are best consumed fresh. A curry leaf tree is easy to grow in soil or earthen pots in a house garden.

Some practitioners of herbal medicine advise consuming a few leaves in the morning, while others recommend therapeutic doses as juice. However, it should not exceed more than 15 grams. As several metabolic diseases and age-related degenerative disorders are closely associated with oxidative processes in the body, the use of curry leaves as a source of antioxidants warrants further attention.

Like other herbs and spices, curry leaves have a history and a strong presence in our cultural heritage, including food and health. While several health benefits are known, research must focus on identifying the curry leaves' bio-active substances, validating its traditionally known health effects. With increasing interest in alternative therapies, this information can prove to be hugely beneficial.

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Stops hair loss and thinning

Stops hair loss and thinning Bad food habits, pollution and improper combing techniques aid your hair loss problems. Curry leaves are a rich source of beta-carotene and proteins. Beta carotene prevents hair loss while proteins stop hair thinning. Curry leaves are also rich in anti-oxidants and amino acids. Amino acids prevents hair loss and strengthens hair follicles, while anti-oxidants moisturise your scalp. Anti-oxidants helps in removing dead scalp follicles, which are the primary cause of dandruff.


Strengthens hair shaft 
The part of the hair which rises above the scalp is known as hair shaft. Vitamin B6 or pyridoxine present in curry leaves act as the hormone regulators of hair loss. High in nutritional values, curry leaves strengthens your hair shaft and hair roots. Curry leaves are quite good for your digestive system as well, hence, removing many hair problems from their root cause.

Ways of using curry leaves 
Here are some ways in which you can use curry leaves to get those strong, black and lustrous locks:
  • Include some curry leaves in your daily diet to get rid of your various hair-related problems. You can consume finely shredded curry leaves with milk or buttermilk. You can also add curry leaf powder to your rice and dals.
  • You can use curry leaves by mixing it with some yoghurt. Make a fine paste and massage it on your hair. Leave this on your scalp for at least fifteen minutes, before you rinse it off.
  • You can also make an effective hair tonic by boiling some curry leaves in your hair oil and applying it on your scalp. Massage it well for at least 15-20 minutes. Follow this procedure twice a week to stimulate your hair growth.
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Curry leaves provide a naturally available solution to your various hair-related woes. So, use some curry leaves to experience a healthy shine in your beautiful locks .


(Source : By Internet)

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